Author : Jennifer Stone
Not everyone can build a bridge between their mind and their body, but with regular practice of yoga, you can achieve this stage. Similarly, not every mind can be harnessed whenever you may want, but with integration of music along with your yoga can make this possible. Practicing yoga daily has many health benefits, and coordinating it with music is surely one of the most incredible ways to start your day. It is very important to include something rejuvenating in your daily routine and at the same time, you will feel better all day if you take some time out and enjoy yoga while listening to something soothing. Yoga is one of the most ancient practices which have proven to make you feel in sync with your body and mind. To make a yoga session more fun, you need to add some nice music. There are various types of music that you can enjoy while you are performing your yoga session. Here are some of the most brilliant musical genres that go excellently with yoga:
- Type of Music You Can Enjoy While Performing Your Yoga:
These sorts of music are the best ways to bind your bind, elevate your spirit, and enjoy a calm yogic flow.
1. Chill Out – this one is the most versatile track option that you can acquire in this list. If you are someone easily bored, then you must use this sort of music for your yoga sessions. These concoctions of experimental electronic sounds along with gentle rhythms can be the best companion for yoga. It will help you to have a better sense of self and it can be your best companion as a daily yoga practitioner.
2.Binaural Beats – this is a special musical concoction that can increase your brain power this can be a great addition to your daily yoga session to add more integrity to your yogic journey. It will cultivate and strengthen your mind.
3. Sounds of Nature – the music of nature like rain, lightning, wind, waterfall, bees, birds, and crackling fire, these sounds can be a great way to calm your mind and harness it get drift away in thoughts, this can be a great addition to your daily yoga routine.
4. Classical Music (Indian and Western) – Classical music, mostly instrumentals can evoke emotion and the core power of your mind. These brilliant compositions can be your confidant in your yogic journey being by your side as a strong pillar of strength when you experience the transcending aspects of yoga.
5. Ambient Music – This can be the most efficient option if you are willing to build your concentration levels and it will help you to regularize your focus pattern efficiently. These tracks are artistically pleasing and at the same time, they will not distract you from your practice more it will bring integrity to your system.
6. Zen Music – Zen music is vastly known as meditation music for a reason, this is the most powerful option to calm your mind and celebrate your thoughts while you practice breath works to witness a profound feeling for yourself. It has been one of the most investing aspects to self-reflect and allow yourself to understand and accept your state of being in an accepting way.
Read More: Fête De La Musique: Amazing Facts About World Music Day 2024
7. Roman or Hindu Chants – Another great way to build your focus is adding Gregorian or Hindu chants to your yoga session. These chants will help you to clear your mind and help you to gain better concentration and will also allow you to build a better connection with your body, mind, and soul.
8. Isochronic Tones – These are sounds played in segmental with proper intervals. The beats of this musical motif will bring not just incredible power to your brain but it will also acquire more sustainable way to bring a superior sense of self and power. If you are someone who often experiences deflecting thoughts then you must use this music to bring back your concentration to your performance and nothing else.
9. Solfeggio Frequencies – These are some elevated forms of musical frequencies that will not just allow you to bring awareness to your system but will also give you a better reflective journey to comprehend your emotions and allow them to pass smoothly without any barriers. Being happy in your body and mind takes hard work and if you are willing to fight for your inner strength and mental stability then this can be the most enjoyable journey.
Maybe to identify this connection between these two options, International Yoga Day and World Music Day are celebrated at the very same time. Yoga is awakening your concentration and celebrating your body at the same time, music is surrendering your soul to this art to elevate and evaluate your connection with your greater self. In both ways, you explore yourself a bit further and create an unbreakable bond between your mind, body, and soul. In this article, you will find about the various benefits of incorporating music with yoga and it will ensure the following aspects of it:
- Find the Rhythm of Your Breath
Listening to music while you are performing your yoga poses becomes very easy and at the same time, you will find a great connection with your body. Everyone is different with different bodily appearance and with more eccentric minds, so dividing them based on their limitations is not what yoga is all about. This process is a celebration of your body and when you pick up nice music to accompany your yoga session. Yoga and music both speak the common tongue of love. When you combine the most ancient form of physical discipline with music it creates magic. Music is also as ancient as humanity and together it can be great to witness.
- Let It Out with the Flow
Flow is something very deeply rooted in both music and yoga and experiencing them together can be something extremely delightful to witness. There are various types of Yogic flow that you can enjoy and at the same time, you can also add some zest to it with music, the soothing enchanting feeling that together could be brought by these two can only be experienced. So, next time you enjoy your yoga session make sure to put on some soothing tracks you can find plenty on YouTube. These two flows can bring the most effective way to let go of your anxiety and any negative emotions that you have been holding on to your body. Imagine in this way, your body is a vehicle and your breaths are the oil that keeps it running. You can create the most powerful bond between your mind and your body, with rhythmic breathe works. It is the most primitive way to heal and overcome any difficult emotion.
- Better Concentration
Yoga and music can work towards a contradictory sort of goal, while yoga and meditation can be a great option to build better concentration, music can help your mind drift away. Yet, when you start to combine them together you will be able to build better concentration and increase your focus, and with time you can take it to the next level. This is a great way to uplift your spirit and your mind and allow yourself to witness an impactful outcome from this soothing experience that you can acquire from these two together. In silence, Yoga can be boring sometimes, but with music, you can lift up your energy to perform each pose with better ease and agility working on your concentration levels.
- Rejuvenating Impact
Being tiresome after a long day drains out the urge to buck up for the next day, yet a rejuvenating yoga session will help you to relax leave your toxins behind, and will help you start a day on a light and refreshed note. When you complete a yoga session with a proper relaxing session which is also known as the Shavasana it gives you a rejuvenating feeling. This will help you stir your way through another day with a positive mindset and the right approach. This impact has increased the popularity of Yoga and with music, it becomes a powerful experience that will allow you to enjoy yourself in a better perspective. Yoga has always been a rejuvenating form of activity while not just your body through yoga you can rejuvenate your mind as well. Hence, music is something that will allow you to celebrate your strength and remove your worries from your life efficiently and with proper integration.
- Great Stress Reliever
Yoga along with music can be cathartic for your mind and body, so on this occasion, you can use your time to enjoy the most profound stretches at the same time you will be able to release your stress on your yoga. The beauty of binding your breath with a proper yoga flow while a soothing track is playing makes it palpable for your mind to distress itself and release you from all the stressful hormones that have been building in your body. Sometimes, elevating your awareness to a great extent when will allow you to not just ensure better integrity that you must celebrate for yourself and your body. Acceptance is something that should be rewarded by your body to your mind and soul and distressing with yoga can be the best gift that you can give yourself on a daily basis.
- Better Yoga Performance
The gradual betterment of your yoga will help you to understand your body and it also increases your body functionality and strength. Yoga has always been one of the most powerful ways to combine not just music but also a rhythm to increase your tenacity to perform a pose in a brilliant manner. The exotic option that you can acquire to understand your body while music can be the soulful companion while you make this trajectory and build your strength and integrity to acquire not just more mindfulness but also a better sense of yourself. The only way to move forward and acquire a better sense of your flexibility strength and power, you will need to challenge yourself and elevate your performance with infinite power and strength.
- Dopamine Release
Yoga can be a bridge to your mind and body and if you are willing to explore a lot about your strength and power then you will need to work on this aspect. Separately, yoga and music both can be a great source of dopamine in your daily life. It amplifies 10 times more when you have combined both of them together. The boost will take out a lot of stress hormones from your body and it surely is a great addition to your daily practices to not just allow yourself to celebrate your life in a better manner but also it will allow you to gain better strength and stamina. Dopamine has been popular as it brings many feel-good emotions to the body and it allows you to acquire not just contentment but also it allows you to enjoy a lot more of your increased energy and strength.
Music along with yoga is one of the most powerful ways to celebrate your mind and body. But it surely is one of the most incredible ways to engage in more eclectic confinements of this life. Passing each day with integrity, love, and all the positive emotions can be hard from time to time yet, yoga can bring a wholesome addition of appetence to yourself along with your body.
It is very important to address your negative emotions as well, and yoga can help you to resolve your negative emotions in a very profound and particular way. Music on the other hand is something not everyone can understand how it can affect someone so deeply, yet this is true that everyone can experience a deeper connection once they have indulged their time in Yoga along with a soothing score playing in the background. The impression that yoga can deliver is unmatchable yet, the power that comes with time and practice can only be celebrated by the practitioner. Not just Yoga, meditation is also extremely powerful to experience, especially when you are willing to transcend yourself to a greater state of being.
