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Taylor Swift, the 34-year-old singing sensation has somehow maintained her powerful aura and appearance through all these years which is nearly two decades. It feels so shocking to fans that Swiftie believes that she does not age at all. Constantly packing stadiums and the biggest arenas in various countries through her music concerts, the singer also proved that she is not immensely gorgeous but also holds a lot of stamina to perform 3 hours straight for consecutive days. Being one of the most talented, strong, and resilient performers; Swift is praised around the globe and fans are quite curious about what she eats that helps her do such wonders.
Let’s find out 10 interesting facts about Taylor Swift’s Diet Plan that even fans are not aware of.
1. It is All About Keeping The Right Balance
According to the famous pop culture blog Pop Sugar, Taylor Swift is the kind of person who likes to strictly follow her diet plan on the weekdays but on the weekdays, no one can stop her from having her favorite foods she crave for. On the weekdays, she mainly likes to eat healthy sandwiches, yogurt, and salads while the weekends are set for cheeseburgers, fries, and desserts.
2. Drinking a Lot of Water All Day
Hydrating is very important for the human body and the ‘Bad Blood’ singer seems to be well aware of that. She was found saying in an interview, “I have so much water in my dressing room — because I drink, like, 10 bottles of water a day.” She sure drinks a lot every day when it comes to water.
3. Kick Starting the Day with a Glass of Orange Juice
A lot of people have developed this habit of having orange juice in the morning after waking up and Taylor Swift is one of them. It offers a sudden boost in energy and is also good for vitamin C. However, an expert in the field of Nutrition, Dr. Childress says “The sugar-to-nutrient ratio is high, meaning there are a lot of calories for relatively few nutrients.” Therefore, having orange juice every day is also a lot of sugar intake. Dr. Childress recommends having a whole orange instead of only juice which provides more nutrients as well as fiber.
4. Taylor Swift Surely Likes Hummus a Lot
Hummus is perhaps one of the most favorite foods of Taylor Swift the singer once revealed in an interview with Vogue that the fiber-and-protein-packed dip is always stocked in her fridge. According to Dr. Childress, hummus is a great choice of food. She says, “It’s high in protein and several vitamins and minerals, such as manganese, folate, magnesium, and iron.” However, it also contains a lot of calories and so, the sides you take with the hummus must be light.
5.The Star at the Starbucks
Coffee is the go-to thing for Taylor Swift and she mainly likes it from Starbucks. The singer previously said in an interview, “Coffee’s a big part of my life. Skinny caramel lattes are a daily thing that I get excited about and I never stop being excited about.” Whether it’s the A, B, or C; a Starbucks cup is a regular accessory for Swift.
6. Taylor Swift has a Sweet Tooth
In an interview with the Bon Appétit, the singer said, “I bake pumpkin bread for everyone I know, and make ginger molasses cookies and hot chocolate and chai.” Evidently, she likes her desserts and has a sweet tooth. One of her favorite combos is Chai Sugar Cookies With Eggnog Ice Cream. The singer also said that she likes cookie dough and cinnamon rolls to be stacked in case she does not find any freshly baked items and the moment of sweet craving.
7. Chia Seeds for Weight Management
Chia seeds offer a powerful nutrient punch without providing a lot of calories. Swift also consumes it since it offers a lot of minerals like calcium, manganese, magnesium, and phosphorus.
8. Protein-Packed Eggs
Taylor has a special breakfast that she mainly enjoys. In an interview, the singer said, “Buckwheat crepes with ham, Parmesan cheese, and a fried egg on top,” is the go-to breakfast menu for the artist.
9. Swift Likes her Food Grilled
More than fried foods, Taylor Swift has a thing for grilled food and barbecues which are more tasty and healthy as well. Swift once said, “I love to make burgers, grilled chicken with different marinades, garlic green beans, carrots, and broccoli,” which sounds pretty healthy and wholesome. It is low in calories and highly flavorful.
10. Chicken Tenders is One of Her Favorites
In an interview with the Vogues, the singer once said that she would love to eat Chicken tenders and fried food every day if calories did not matter. Dr. Childress suggests that having fried chicken with lower-calorie and lower-fat alternative panko breadcrumbs can turn it healthy.
Stay tuned to find out more!
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